The principle behind the diet is simple. FODMAPs are fermentable carbohydrates that can trigger digestive issues in sensitive individuals. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that are poorly absorbed in the small intestine and can ferment in the gut, leading to symptoms such as bloating, gas, abdominal pain, and diarrhea.

The liver plays a crucial role in detoxification, breaking down harmful substances and metabolizing drugs. Dandelion root tea aids in this process by stimulating bile production, which helps in the digestion and absorption of fats and fat-soluble vitamins. Additionally, its diuretic properties support the elimination of waste products through urine, further enhancing detoxification.

The bottom line is this: If these foods don’t make it into your grocery cart, they won’t make it into your body either. Normalizing gut function is the most important protocol in taking back your health. And the number one way to normalize gut function you may ask? Avoid foods that feed the bad gut bacteria.

Kidney yin declines faster the more we burn the candle at both ends. Kidney yin represents the deepest layer of nourishment. It corresponds to our nervous system, endocrine system, hormones and blood. The kidneys are associated with the fight/flight/freeze response and our ability to detect danger. The kidney/adrenal system is closely tied to our ability to be grounded, steady, feet firm on the ground or flighty, unstable and scattered. Think high cortisol, high stress and adrenal fatigue

Acupuncture has been shown to positively influence the HPA axis, which plays a key role in regulating stress hormones like cortisol. By reducing stress, acupuncture helps normalize reproductive hormone levels, including estrogen and progesterone, which are critical for conception and pregnancy. Acupuncture has been found to support ovarian health by increasing blood flow to the ovaries and improving follicular development.

How does acupuncture work? Acupuncture regulates the Central Nervous System and its various feedback loops in the body. When acupuncture needles are inserted into an acupuncture point, it stimulates an impulse into the complex feedback mechanisms between the brain, hormones, glands and organs which are responsible for regulating all bodily processes. Acupuncture points are higsly pecific areas on the body just beyond the surface of the skin. They have high concentrations of nerve endings, mast cells, lymphatic vessels, and capillaries.

In TCM the environment and weather are considered integral aspects of health. Traditional Chinese Medicine theory identifies climactic factors such as wind, cold, heat, and dampness, each associated with distinct patterns of imbalance within the body. Dampness, often viewed as a Yin pathogen, is considered a common contributor to various health concerns from ezcema, IBS, joint pain and fatigue.

In Traditional Chinese Medicine (TCM), the kidneys play a vital role in maintaining balance within the body's energy systems. The Kidney Meridian, a pathway through which energy (Qi) flows, is connected to the lower extremities. From a TCM perspective, kidney imbalances may contribute to issues such as poor circulation and disruptions in the flow of Qi, potentially manifesting as RLS symptoms.

By including foods from each flavor category, TCM aims to harmonize the energies of the corresponding organs and elements in the body. This balance supports overall health and can prevent illness. Consuming a variety of colored foods is thought to nourish and balance the associated organ systems and elements. For example, eating green vegetables supports the liver and Wood energy, while consuming red foods can benefit the heart and Fire energy.