the Benefits of Microneedling
Microneedling has become increasingly popular in holistic skincare, hailed for its ability to rejuvenate the skin and address various concerns such as fine lines, wrinkles, acne scars and uneven texture. This minimally invasive procedure involves the use of a device equipped with fine needles to create controlled micro-injuries in the skin, stimulating the body's natural healing response and promoting collagen and elastin production.
Understanding Minerals
Minerals are the essential nutrients which play a crucial role in maintaining our overall health and well-being. However, in today's fast-paced world, mineral deficiencies have become increasingly common. From soil depletion, chronic stress and the widespread use of medications, minerals are missing from our bodies.
Chemotherapy & Acupuncture
The outcomes for patients who undergo acupuncture alongside chemotherapy can vary depending on the individual's overall health status, the specific chemotherapy regimen being used and the frequency and duration of acupuncture treatments. Published research suggest that acupuncture benefits symptoms of nausea, fatigue, pain and neuropathy.
Low Fodmap diet for IBS/ibd
The principle behind the diet is simple. FODMAPs are fermentable carbohydrates that can trigger digestive issues in sensitive individuals. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that are poorly absorbed in the small intestine and can ferment in the gut, leading to symptoms such as bloating, gas, abdominal pain, and diarrhea.
the Healing Power of Dandelion Root Tea Extract
The liver plays a crucial role in detoxification, breaking down harmful substances and metabolizing drugs. Dandelion root tea aids in this process by stimulating bile production, which helps in the digestion and absorption of fats and fat-soluble vitamins. Additionally, its diuretic properties support the elimination of waste products through urine, further enhancing detoxification.
7 Foods to avoid at the grocery store
The bottom line is this: If these foods don’t make it into your grocery cart, they won’t make it into your body either. Normalizing gut function is the most important protocol in taking back your health. And the number one way to normalize gut function you may ask? Avoid foods that feed the bad gut bacteria.
Kidney Yin & Menopause
Kidney yin declines faster the more we burn the candle at both ends. Kidney yin represents the deepest layer of nourishment. It corresponds to our nervous system, endocrine system, hormones and blood. The kidneys are associated with the fight/flight/freeze response and our ability to detect danger. The kidney/adrenal system is closely tied to our ability to be grounded, steady, feet firm on the ground or flighty, unstable and scattered. Think high cortisol, high stress and adrenal fatigue
Acupuncture and Fertility
An overview of Acupuncture research on ovulation, diminished ovarian reserve and regulating the four phases of the menstrual cycle.
Understanding Climactic Factors and the Role of Dampness
In TCM, the environment and weather are considered integral aspects of health. Traditional Chinese Medicine theory identifies climactic factors such as wind, cold, heat, and dampness, each associated with distinct patterns of imbalance within the body. Dampness, often viewed as a Yin pathogen, is considered a common contributor to various health concerns.
Acupuncture, Restless Leg Syndrome, and the Intricate Connection with Kidneys and Abdominal Fascia
In Traditional Chinese Medicine (TCM), the kidneys play a vital role in maintaining balance within the body's energy systems. The Kidney Meridian, a pathway through which energy (Qi) flows, is connected to the lower extremities. From a TCM perspective, kidney imbalances may contribute to issues such as poor circulation and disruptions in the flow of Qi, potentially manifesting as RLS symptoms.
food therapy
By including foods from each flavor category, TCM aims to harmonize the energies of the corresponding organs and elements in the body. This balance supports overall health and can prevent illness.
Enhancing Fertility: Exploring the Synergy of Acupuncture and IUI
When it comes to fertility treatments, many individuals and couples are exploring holistic approaches to complement traditional methods. One such integrative approach gaining attention is the combination of acupuncture and intrauterine insemination (IUI). In this blog post, we'll delve into the potential benefits of this synergy, backed by research studies and insights from the field of functional medicine.
Endocrine disrupting chemicals and the impact on hormone health
Endocrine disrupting chemicals are found in everyday consumer products, household chemicals, fabrics, cosmetics, soaps, fragrance, laundry detergents, children’s products, food storage materials, toothpastes, shampoos, lotions, body washes, nonstick pans and more.
These “everyday” chemicals disrupt normal biological processes related to natural hormone production, synthesis and regulation.
Seasonal correspondance: LU/LI & Autumn
Seasonal Energetics of the Lung and Large Intestine: This lung/large intestine interconnectedness is important for understanding how changes in the environment, emotions, and dietary choices can influence the health and balance of these organs during this particular season. The large intestine's role in TCM goes beyond mere waste elimination and encompasses aspects of digestion, fluid balance, emotional health, and its close connection to the lungs and immune function within the body.
Peri Menopause symptoms & Acupuncture
Acupuncture helps ease the perimenopausal transition by mitigating symptoms and restoring balance. Here are 5 science-backed ways acupuncture can help:
Acupuncture for foot pain
Acupuncture can be a valuable tool in the treatment of foot pain. By stimulating the body's natural healing processes and reducing inflammation, acupuncture can help to relieve pain and improve mobility in the affected area. If you are suffering with foot pain, consider adding acupuncture to your treatment plan to help alleviate your symptoms and improve your quality of life.
Gut Healthy Breakfast Porridge
Eating a gut healthy breakfast porrige is the best way to increase your digestive fire.
In Traditional Chinese Medicine (TCM) the digestive flora, or microbiome relates to the Qi of the Spleen and Stomach. When SP/ST Qi become weak or deficient, symptoms like bloating, brain fog, candida overgrowth and obsessive compulsive thoughts can occur. Why? Because the inner transformation mechanism is slowed down and it takes longer for things to digest.
Painful Periods
Acupuncture has been used for centuries to treat a variety of health conditions, including menstrual disorders. Menstrual disorders can range from irregular periods to painful cramps and heavy bleeding. These conditions can significantly impact a woman's quality of life, and traditional treatments such as hormonal therapy and pain medication may not always be effective or desirable. Acupuncture offers a natural and holistic approach to treating menstrual disorders, and research studies have shown promising outcomes.