Dr. Audrey Powell L.Ac. DACM Dr. Audrey Powell L.Ac. DACM

Yin and Perimenopause

Acupuncture can be a powerful ally in nourishing your Yin as you transition through perimenopause. Treatments help rebuild the body’s cooling, moistening energy that often declines during this phase. As Yin is nourished you’ll likely notice fewer hot flashes, calmer sleep, and less dryness. Acupuncture encourages blood and body fluid production, clears excess heat, and soothes the nervous system. In practical terms, regular sessions act like a primer to redirect your hormonal focus from fertility toward inner balance—helping you move into this new chapter with greater ease, emotional stability, and a sense of renewed well-being.

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pain Dr. Audrey Powell L.Ac. DACM pain Dr. Audrey Powell L.Ac. DACM

electro acupuncture and why you need it

Electro‑Acupuncture blends Traditional Chinese Medicine concepts with precisely calibrated electrical stimulation to “turn on” your body’s own pharmacy of neuropeptides and neurotransmitters. By applying microcurrents through fine acupuncture needles, EA targets both local tissue and central nervous system pathways to restore balance and accelerate healing.

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FAQ's Dr. Audrey Powell L.Ac. DACM FAQ's Dr. Audrey Powell L.Ac. DACM

What does acupuncture treat?

Explore what acupuncture treats—from chronic pain, stress, and GI issues to women’s health and neurological disorders. Book your personalized session today!

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gut health, microbiome health Dr. Audrey Powell L.Ac. DACM gut health, microbiome health Dr. Audrey Powell L.Ac. DACM

Unlock Better Digestion with Acupuncture

Acupuncture is more than needles—it's a holistic medicine that balances your body's systems, including digestion. In Traditional Chinese Medicine (TCM), the gut is governed by the Spleen and Stomach meridians, which are responsible for transforming food into energy and nutrients. When this system is weak or out of balance, symptoms like bloating, indigestion, and fatigue appear.

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Allergies, Seasonal Allergies, respiratory health Dr. Audrey Powell L.Ac. DACM Allergies, Seasonal Allergies, respiratory health Dr. Audrey Powell L.Ac. DACM

Spring Energetics in Chinese Medicine: Aligning with the Season

According to Traditional Chinese Medicine (TCM), each season is associated with specific organs, elements, and energies that influence our health. Spring is linked to the Liver and Gallbladder, making it the ideal time to cleanse, detoxify, and support smooth energy flow throughout the body.

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Dr. Audrey Powell L.Ac. DACM Dr. Audrey Powell L.Ac. DACM

the courage to heal

While medical professionals, treatments, and therapies play a critical role, true healing begins when we recognize the power we have over our own health. Becoming an active participant in your healing journey means understanding that every choice—what you eat, how you move, your stress levels, your relationships, sleep patterns, and even the way you think—impacts your well-being.

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Dr. Audrey Powell L.Ac. DACM Dr. Audrey Powell L.Ac. DACM

Holistic Tips for Fertility to Menopause

Hormone health plays a pivotal role in every stage of life, from fertility to menopause and beyond. However, everyday exposures to endocrine-disrupting chemicals (EDCs) can wreak havoc on your hormones, leading to imbalances that affect fertility, mood, energy, libido and even healthy aging.

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Dr. Audrey Powell L.Ac. DACM Dr. Audrey Powell L.Ac. DACM

TCM Climactic Factors: Nature’s Influence on Your Body

Your body is a reflection of the natural world. Just as weather patterns can shape a landscape, climactic factors—like wind, dampness, heat, cold, and summer heat—can profoundly impact your body. These "pathogenic factors" can disrupt the balance of your internal ecosystem, leading to various symptoms and pathologies.

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