GI MAP, functional testing, microbiome health, gut health Inner Gardener Acupuncture GI MAP, functional testing, microbiome health, gut health Inner Gardener Acupuncture

GI Map: FUNCTIONAL STOOL TESTING

GI stool testing evaluates microbial diversity, pathogenic bacteria, yeast, fungal overgrowth, digestive enzyme activity and inflammation markers. Every individual has a unique microbiome profile influenced by factors such as diet, lifestyle, medications, trauma and environmental exposures. The GI Map is a comprehensive stool test that provides personalized insights into an individual's gut microbiome, enabling targeted interventions for your specific symptoms.

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gut health, hormone health, Autoimmune, Food Therapy Dr. Audrey Powell L.Ac. DACM gut health, hormone health, Autoimmune, Food Therapy Dr. Audrey Powell L.Ac. DACM

Understanding Minerals

Minerals are the essential nutrients which play a crucial role in maintaining our overall health and well-being. However, in today's fast-paced world, mineral deficiencies have become increasingly common. From soil depletion, chronic stress and the widespread use of medications, minerals are missing from our bodies.

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Nourish, gut health, Food Therapy Dr. Audrey Powell L.Ac. DACM Nourish, gut health, Food Therapy Dr. Audrey Powell L.Ac. DACM

The Low FODMAP Diet

The principle behind the diet is simple. FODMAPs are fermentable carbohydrates that can trigger digestive issues in sensitive individuals. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that are poorly absorbed in the small intestine and can ferment in the gut, leading to symptoms such as bloating, gas, abdominal pain, and diarrhea.

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Nourish, gut health, Food Therapy Inner Gardener Acupuncture Nourish, gut health, Food Therapy Inner Gardener Acupuncture

The Healing Power of Dandelion

The liver plays a crucial role in detoxification, breaking down harmful substances and metabolizing drugs. Dandelion root tea aids in this process by stimulating bile production, which helps in the digestion and absorption of fats and fat-soluble vitamins. Additionally, its diuretic properties support the elimination of waste products through urine, further enhancing detoxification.

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Nourish, gut health, Food Therapy Dr. Audrey Powell L.Ac. DACM Nourish, gut health, Food Therapy Dr. Audrey Powell L.Ac. DACM

Gut Health Starts in the Grocery Cart

The bottom line is this: If these foods don’t make it into your grocery cart, they won’t make it into your body either. Normalizing gut function is the most important protocol in taking back your health. And the number one way to normalize gut function you may ask? Avoid foods that feed the bad gut bacteria.

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Damp, TCM, gut health, Food Therapy Inner Gardener Acupuncture Damp, TCM, gut health, Food Therapy Inner Gardener Acupuncture

What Is Dampness in Traditional Chinese Medicine?

In TCM the environment and weather are considered integral aspects of health. Traditional Chinese Medicine theory identifies climactic factors such as wind, cold, heat, and dampness, each associated with distinct patterns of imbalance within the body. Dampness, often viewed as a Yin pathogen, is considered a common contributor to various health concerns from ezcema, IBS, joint pain and fatigue.

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