Acupuncture Dr. Audrey Powell L.Ac. DACM Acupuncture Dr. Audrey Powell L.Ac. DACM

Auricular Acupuncture: The Link Between Emotion, Digestion, and the Nervous System

The external ear is innervated by several nerves including the vagus nerve, glossopharyngeal nerve, trigeminal nerve, facial nerve and branches of the cervical spinal nerves.

Acupuncture points on the ear are related to internal organs, carrying a parasympathetic innervation while acting as a bridge between the external ear and the internal organs.

Read More
pain Dr. Audrey Powell L.Ac. DACM pain Dr. Audrey Powell L.Ac. DACM

Cupping Therapy for Muscle Recovery

Cupping therapy is a powerful yet gentle technique that supports circulation, recovery, and pain relief—making it a favorite in both traditional medicine and modern athletic care.

By improving flow and releasing deep tension, cupping helps the body recover faster and move more freely. When paired with medicated oils and skilled application, it becomes an effective tool for healing, performance, and long-term resilience.

Read More
pain, hormone health Dr. Audrey Powell L.Ac. DACM pain, hormone health Dr. Audrey Powell L.Ac. DACM

Does Acupuncture Work? Let’s Talk Terrain, Not Magic Wands

If you’ve ever typed “Does acupuncture work?” into Google while wincing in pain, battling a stubborn symptom, or navigating fertility struggles, you’re not alone.
This question shows up in my treatment room all the time — usually followed by:
“So… will this fix me?”
“Will I be pain-free after today?”
“Can you make me pregnant?”
“Can you cure me?”

Ah, the magic wand myth.

Acupuncture isn’t pixie dust. It’s not a one-time fix. It doesn’t “treat” disease in the conventional Western sense. What it does do — beautifully, powerfully, and consistently — is shift your terrain.

Read More
womens health, fertility, hormone health Dr. Audrey Powell L.Ac. DACM womens health, fertility, hormone health Dr. Audrey Powell L.Ac. DACM

Acupuncture and Fertility

Acupuncture has been shown to positively influence the HPA axis, which plays a key role in regulating stress hormones like cortisol. By reducing stress, acupuncture helps normalize reproductive hormone levels, including estrogen and progesterone, which are critical for conception and pregnancy. Acupuncture has been found to support ovarian health by increasing blood flow to the ovaries and improving follicular development.

Read More
Acupunture, TCM, FAQ's Inner Gardener Acupuncture Acupunture, TCM, FAQ's Inner Gardener Acupuncture

What to Expect at an Acupuncture Treatment

How does acupuncture work? Acupuncture regulates the Central Nervous System and its various feedback loops in the body. When acupuncture needles are inserted into an acupuncture point, it stimulates an impulse into the complex feedback mechanisms between the brain, hormones, glands and organs which are responsible for regulating all bodily processes. Acupuncture points are higsly pecific areas on the body just beyond the surface of the skin. They have high concentrations of nerve endings, mast cells, lymphatic vessels, and capillaries.

Read More