Dr. Audrey Powell L.Ac. DACM Dr. Audrey Powell L.Ac. DACM

Chemotherapy & Acupuncture

The outcomes for patients who undergo acupuncture alongside chemotherapy can vary depending on the individual's overall health status, the specific chemotherapy regimen being used and the frequency and duration of acupuncture treatments. Published research suggest that acupuncture benefits symptoms of nausea, fatigue, pain and neuropathy.

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Nourish, gut health, Food Therapy Dr. Audrey Powell L.Ac. DACM Nourish, gut health, Food Therapy Dr. Audrey Powell L.Ac. DACM

The Low FODMAP Diet

The principle behind the diet is simple. FODMAPs are fermentable carbohydrates that can trigger digestive issues in sensitive individuals. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that are poorly absorbed in the small intestine and can ferment in the gut, leading to symptoms such as bloating, gas, abdominal pain, and diarrhea.

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Nourish, gut health, Food Therapy Inner Gardener Acupuncture Nourish, gut health, Food Therapy Inner Gardener Acupuncture

The Healing Power of Dandelion

The liver plays a crucial role in detoxification, breaking down harmful substances and metabolizing drugs. Dandelion root tea aids in this process by stimulating bile production, which helps in the digestion and absorption of fats and fat-soluble vitamins. Additionally, its diuretic properties support the elimination of waste products through urine, further enhancing detoxification.

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Nourish, gut health, Food Therapy Dr. Audrey Powell L.Ac. DACM Nourish, gut health, Food Therapy Dr. Audrey Powell L.Ac. DACM

Gut Health Starts in the Grocery Cart

The bottom line is this: If these foods don’t make it into your grocery cart, they won’t make it into your body either. Normalizing gut function is the most important protocol in taking back your health. And the number one way to normalize gut function you may ask? Avoid foods that feed the bad gut bacteria.

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womens health, fertility, hormone health Dr. Audrey Powell L.Ac. DACM womens health, fertility, hormone health Dr. Audrey Powell L.Ac. DACM

Acupuncture and Fertility

Acupuncture has been shown to positively influence the HPA axis, which plays a key role in regulating stress hormones like cortisol. By reducing stress, acupuncture helps normalize reproductive hormone levels, including estrogen and progesterone, which are critical for conception and pregnancy. Acupuncture has been found to support ovarian health by increasing blood flow to the ovaries and improving follicular development.

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Acupunture, TCM, FAQ's Inner Gardener Acupuncture Acupunture, TCM, FAQ's Inner Gardener Acupuncture

What to Expect at an Acupuncture Treatment

How does acupuncture work? Acupuncture regulates the Central Nervous System and its various feedback loops in the body. When acupuncture needles are inserted into an acupuncture point, it stimulates an impulse into the complex feedback mechanisms between the brain, hormones, glands and organs which are responsible for regulating all bodily processes. Acupuncture points are higsly pecific areas on the body just beyond the surface of the skin. They have high concentrations of nerve endings, mast cells, lymphatic vessels, and capillaries.

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