Acupuncture helps ease the perimenopausal transition by mitigating symptoms and restoring balance. Here are 5 science-backed ways acupuncture can help:

Acupuncture can be a valuable tool in the treatment of foot pain. By stimulating the body's natural healing processes and reducing inflammation, acupuncture can help to relieve pain and improve mobility in the affected area. If you are suffering with foot pain, consider adding acupuncture to your treatment plan to help alleviate your symptoms and improve your quality of life.

Eating a gut healthy breakfast porrige is the best way to increase your digestive fire.

In Traditional Chinese Medicine (TCM) the digestive flora, or microbiome relates to the Qi of the Spleen and Stomach. When SP/ST Qi become weak or deficient, symptoms like bloating, brain fog, candida overgrowth and obsessive compulsive thoughts can occur. Why? Because the inner transformation mechanism is slowed down and it takes longer for things to digest.

Acupuncture has been used for centuries to treat a variety of health conditions, including menstrual disorders. Menstrual disorders can range from irregular periods to painful cramps and heavy bleeding. These conditions can significantly impact a woman's quality of life, and traditional treatments such as hormonal therapy and pain medication may not always be effective or desirable. Acupuncture offers a natural and holistic approach to treating menstrual disorders, and research studies have shown promising outcomes.

Acupuncture has emerged as a promising alternative therapy for TMJ. Several studies have shown its effectiveness in reducing pain, improving jaw function, and reducing stress and anxiety. It is also a safe and non-invasive treatment option that can be used in conjunction with other treatments. If you are suffering from TMJ, consider trying acupuncture as a natural and effective way to manage your symptoms.

“Acupuncture is significantly associated with improvements in several objective sleep parameters. Acupuncture increases total sleep time and sleep efficiency, and reductions in wake after sleep onset and number of awakening times, as well as sleep quantity and quality.”

Acupuncture is a promising alternative treatment for insomnia that has been supported by several strong academic studies. If you are struggling with insomnia, it may be worth considering acupuncture as a potential treatment option.

Acupuncture point PC6, also known as Neiguan, is located on the inner forearm and has been found to have several benefits for anxiety, insomnia, abdominal pain, carpal tunnel and more. PC6 has a strong calming effect on the mind and body, helping to reduce anxiety, stress, and tension.

A study published in the Journal of Acupuncture and Meridian Studies found that acupuncture was effective in reducing pain and improving hand function in patients with CTS. The study involved 60 patients who were randomly assigned to receive either acupuncture or a placebo treatment. The acupuncture group received six sessions of acupuncture over a period of three weeks, while the placebo group received a sham treatment that involved the insertion of needles into non-acupuncture points. The results showed that the acupuncture group had significantly greater improvements in pain and hand function compared to the placebo group.

Acupuncture works by stimulating specific points on the body, which can help to reduce inflammation and improve blood flow. It has also been found to help regulate the nervous system, which can help to reduce pain and improve digestion. Overall, acupuncture is a safe and effective treatment option for those suffering from gastrointestinal pain, including abdominal pain.

Research has also shown that acupuncture can be an effective treatment for gastrointestinal pain, including abdominal pain related to indigestion, IBS/IBD, scar tissue, and a spastic colon.