Understanding Minerals
Minerals are the essential nutrients which play a crucial role in maintaining our overall health and well-being. However, in today's fast-paced world, mineral deficiencies have become increasingly common. From soil depletion, chronic stress and the widespread use of medications, minerals are missing from our bodies.
Chemotherapy & Acupuncture
The outcomes for patients who undergo acupuncture alongside chemotherapy can vary depending on the individual's overall health status, the specific chemotherapy regimen being used and the frequency and duration of acupuncture treatments. Published research suggest that acupuncture benefits symptoms of nausea, fatigue, pain and neuropathy.
The Low FODMAP Diet
The principle behind the diet is simple. FODMAPs are fermentable carbohydrates that can trigger digestive issues in sensitive individuals. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that are poorly absorbed in the small intestine and can ferment in the gut, leading to symptoms such as bloating, gas, abdominal pain, and diarrhea.
The Healing Power of Dandelion
The liver plays a crucial role in detoxification, breaking down harmful substances and metabolizing drugs. Dandelion root tea aids in this process by stimulating bile production, which helps in the digestion and absorption of fats and fat-soluble vitamins. Additionally, its diuretic properties support the elimination of waste products through urine, further enhancing detoxification.
Gut Health Starts in the Grocery Cart
The bottom line is this: If these foods don’t make it into your grocery cart, they won’t make it into your body either. Normalizing gut function is the most important protocol in taking back your health. And the number one way to normalize gut function you may ask? Avoid foods that feed the bad gut bacteria.
Acupuncture and Fertility
Acupuncture has been shown to positively influence the HPA axis, which plays a key role in regulating stress hormones like cortisol. By reducing stress, acupuncture helps normalize reproductive hormone levels, including estrogen and progesterone, which are critical for conception and pregnancy. Acupuncture has been found to support ovarian health by increasing blood flow to the ovaries and improving follicular development.
