Gut Healthy Breakfast congee

Eating a gut healthy breakfast porrige is the best way to increase your digestive fire.

In Traditional Chinese Medicine (TCM) the digestive flora, or microbiome relates to the Qi of the Spleen and Stomach. When SP/ST Qi become weak or deficient, symptoms like bloating, brain fog, candida overgrowth and obsessive compulsive thoughts can occur. Why? Because the inner transformation mechanism is slowed down and it takes longer for things to digest.