Nourish, gut health, Food Therapy Dr. Audrey Powell L.Ac. DACM Nourish, gut health, Food Therapy Dr. Audrey Powell L.Ac. DACM

Bitters as medicine

Bitters have a rich history of use in various medicinal traditions for their profound health benefits. Whether you are looking to improve digestion, support detoxification, or simply enhance your overall well-being, incorporating bitters into your routine can be a natural and effective solution. Drawing from the wisdom of ancient Greek medicine and Traditional Chinese Medicine, bitters offer a holistic approach to health that is both time-tested and relevant in modern times.

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Nourish, gut health, Food Therapy Inner Gardener Acupuncture Nourish, gut health, Food Therapy Inner Gardener Acupuncture

The Healing Power of Dandelion

The liver plays a crucial role in detoxification, breaking down harmful substances and metabolizing drugs. Dandelion root tea aids in this process by stimulating bile production, which helps in the digestion and absorption of fats and fat-soluble vitamins. Additionally, its diuretic properties support the elimination of waste products through urine, further enhancing detoxification.

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Food Therapy Dr. Audrey Powell L.Ac. DACM Food Therapy Dr. Audrey Powell L.Ac. DACM

Reishi Mushroom (Ling Zhi): The Mushroom of Longevity

Reishi mushrooms have a long history of promoting health and longevity in East Asians countries such as China and Japan. The Latin name lucidus translates as shiny and brilliant, referring to the glossy surface of the mushroom. The name itself, Ling Zhi has a spiritual potency symbolizing success, divine spiritual energy and longevity.

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