Acupuncture can help in the treatment of low back pain, including conditions like sciatica, herniated discs, scoliosis and stenosis. Acupuncture is often recommended as part of an integrative treatment plan and has been found to reduce pain intensity, improve mobility, lower the need for pain medications and enhance quality of life.

In Traditional Chinese Medicine (TCM), food is more than just fuel for the body; it is medicine that can restore balance and harmony. One important aspect of TCM dietary therapy is the emphasis on consuming hot or warm foods. This practice is closely tied to the concept of "digestive fire," which plays a vital role in how our bodies process food and absorb nutrients. By eating warm foods, we can nurture our digestive system, support overall health, and promote well-being on multiple levels.

Blood deficiency is a condition where the blood is insufficient to nourish the body, particularly the organs, tissues and mind. It is not merely about the quantity of blood but also its quality and ability to fulfill its functions, such as nourishing and moistening the body and maintaining mental clarity. Blood plays a crucial role in anchoring the Shen. Shen is closely linked to mental and emotional health, and it is said to reside in the heart. Sufficient blood nourishes the heart and allows the Shen to be calm and stable, promoting clear thinking, emotional balance and restful sleep.

Yin deficiency occurs when the body lacks the cooling, calming, and nourishing qualities that Yin provides. This deficiency can lead to a range of symptoms that reflect a state of internal heat, dryness, and agitation. Yin deficiency is marked by a sensation of heat, restlessness, and depletion. Symptoms include dry eyes, hot flashes, dry skin, dry throat, insomnia, ringing in the ears and agitation.

As autumn approaches, it's important to focus on strengthening our immune system to stay healthy during the colder months. Traditional Chinese Medicine (TCM) offers a unique perspective on immunity, viewing it through the lens of seasonal energetics and the Five Elements theory. One of the key elements associated with autumn is the Metal element, which governs the Lung and Large Intestine organs, both crucial for maintaining a strong immune defense

After an acupuncture session, your body begins the process of rebalancing Qi. This rebalancing can demand a lot of energy, particularly if your Qi was significantly blocked or deficient. As a result, you might feel fatigued. Your body is working hard to move and redistribute energy, which can temporarily leave you feeling tired or weighed down. Acupuncture often induces a deep state of relaxation, which can lead to feelings of sleepiness or heaviness as your nervous system shifts from a state of stress to one of rest and recovery. The fatigue is also a sign that your body is beginning to heal.

Micro needling and nano needling offer effective, natural solutions for achieving youthful, glowing skin without invasive procedures or harsh chemicals. By stimulating the skin's natural healing response these treatments rejuvenate the complexion and restore confidence. Whether you're looking to address specific skin concerns or simply enhance your skin's vitality, microneedling and nano needling are the safe and natural alternative to botox.

The NADA protocol is a standardized acupuncture treatment that involves the insertion of needles into five specific points on the ear. Developed in the 1970s by Dr. Michael Smith at Lincoln Hospital in New York, the NADA protocol was originally intended to treat opiate addiction. Over time, it has become widely adopted for treating various forms of addiction, including alcohol, nicotine, and even behavioral addictions.

Acupuncture has been increasingly studied as a complementary treatment for autoimmune diseases, with research suggesting several potential benefits such as reduction of inflammation, improvement of pain, enhanced quality of life and immune system regulation.