womens health Dr. Audrey Powell L.Ac. DACM womens health Dr. Audrey Powell L.Ac. DACM

Holistic Hormone Support: From Fertility to Menopause

Hormone health plays a pivotal role in every stage of life, from fertility to menopause and beyond. However, everyday exposures to endocrine-disrupting chemicals (EDCs) can wreak havoc on your hormones, leading to imbalances that affect fertility, mood, energy, libido and even healthy aging.

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womens health, hormone health Dr. Audrey Powell L.Ac. DACM womens health, hormone health Dr. Audrey Powell L.Ac. DACM

Honor Your Yin: Navigating Perimenopause and Beyond

Yin deficiency occurs when the body lacks the cooling, calming, and nourishing qualities that Yin provides. This deficiency can lead to a range of symptoms that reflect a state of internal heat, dryness, and agitation. Yin deficiency is marked by a sensation of heat, restlessness, and depletion. Symptoms include dry eyes, hot flashes, dry skin, dry throat, insomnia, ringing in the ears and agitation.

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womens health, fertility, hormone health Dr. Audrey Powell L.Ac. DACM womens health, fertility, hormone health Dr. Audrey Powell L.Ac. DACM

Acupuncture and Fertility

Acupuncture has been shown to positively influence the HPA axis, which plays a key role in regulating stress hormones like cortisol. By reducing stress, acupuncture helps normalize reproductive hormone levels, including estrogen and progesterone, which are critical for conception and pregnancy. Acupuncture has been found to support ovarian health by increasing blood flow to the ovaries and improving follicular development.

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